To learn non-judgement, change perspective.
Through eyes, perspective implies height. Through ears, perspective implies clarity. Through finger-tips, perspective implies contrast.
If you don’t value perspective enough to develop and evolve it, your life will not improve.
To change perspective, move position.
Move your location to a height you can see further, or at least to somewhere you can see beyond the current obstacle. Move your focus between the things you hear, paying close attention to where they start and stop. Move your touch across different textures to sense the change in temperature, texture, detail.
Movement is not linear. Often times, to move forward, you must move backward.
In order to make progress, you must lose it.
How else will you gain perspective about the obstacles preventing your growth?
How else can you learn about the underlying patterns of your behaviour?
How else do you expect to learn?
