Improvement takes more than just showing up.

I have to reflect upon experience to turn it into wisdom.

Like getting nutrients from food.

What happens when food is eaten, not digested?

No nourishment, no change.

Building any skillset is the same.

When I don’t digest what’s happening as a result of the choices I make, I tend to make the same choices.

Again, and again, and again, and again.

Q: How do I know I’ve learned something?
A: Given the same circumstances, I make different choices.