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Healing Trauma With Journaling: An N=1 Experiment
Hello, this is a write up for a long term behaviour change and transformation experiment. Please hit me up with any questions, feedback, input etc. I will do my best to remain not-too-emotional-yet-still-authentic. TL;DR: I’m going to identify my problem behaviours, trace them to core wounds, tear them open in a controlled journal setting, knit…
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Public Accountability Will Help Me Achieve My Wildest Dreams
Will proclaiming my goals in public help me achieve them? I’m betting on yes. To that end I’ll be running an experiment this year, sticking the goals in public and hustling like a mofo to see them through. I’ve done plenty of these experiments before but never while inviting everyone to watch. It’s scary, the…
