Category: Top Posts

  • Offering the Five Senses Grounding Technique

    Offering the Five Senses Grounding Technique

    Grounding techniques can make an enormous difference for the well-being of your client, colleague or help seeker, offering an opportunity to reconnect to ones senses and release distress. It’s an incredible feeling to know that you’ve helped someone down from the heights of distress and well worth the discomfort of learning a new skillset! However,…