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Reading Psych Books Opened My Mind to Shallow Therapies
Cognitive Behavioural Therapy (CBT) always felt ‘icky’ to me Of course I didn’t challenge its efficacy. The evidence is overwhelming. Yet something didn’t sit right. Was it too shallow? Was it too wide spread? Were there too many simplistic, reductionist options? Looking around, it seemed so shallow and troubling I eventually came to feel the…