Tag: N-of-1

  • Social Media Made Me A Better Person?!

    Social Media Made Me A Better Person?!

    Socials have a bad rep for a good reason. They ruin lives. But! It doesn’t have to stay that way. It took over 60 years before cars had seatbelts! Imagine the lives lost while legislation caught up. So too is our use of social media growing up. Sadly, social policy always takes a few decades…

  • Healing Trauma With Journaling: An N=1 Experiment

    Healing Trauma With Journaling: An N=1 Experiment

    Hello, this is a write up for a long term behaviour change and transformation experiment. Please hit me up with any questions, feedback, input etc. I will do my best to remain not-too-emotional-yet-still-authentic. TL;DR: I’m going to identify my problem behaviours, trace them to core wounds, tear them open in a controlled journal setting, knit…

  • Public Accountability Will Help Me Achieve My Wildest Dreams

    Public Accountability Will Help Me Achieve My Wildest Dreams

    Will proclaiming my goals in public help me achieve them? I’m betting on yes. To that end I’ll be running an experiment this year, sticking the goals in public and hustling like a mofo to see them through. I’ve done plenty of these experiments before but never while inviting everyone to watch. It’s scary, the…